8 Tips To Increase Your Treat Adult ADD Game
How to Treat Adult ADHDTreatment of adult ADHD requires a combination of treatments. In general, counseling is utilized in conjunction with medication to improve functional behaviors. Counseling may also include cognitive behavior therapy that teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient how to identify and correct self-destructive behavior that may be causing them to. It usually is restricted in duration and focuses on measurable behaviors, such as improving sleep patterns or reducing anxiety attacks. It is also a popular method for treating a variety of mental health issues, such as anxiety and depression. It often includes cognitive techniques like cognitive-behavioral therapy and dialectical behavior therapy, which deal with maladaptive thoughts and emotions. Exposure therapy is a method to aid people in get more info overcoming fears and phobias.